Sarah Gallagher March 3, 2024 Time Trial, For Time, FGB Style, AMRAP Week of 3/4/24 - 3/8/24 Sarah Gallagher March 3, 2024 Time Trial, For Time, FGB Style, AMRAP Week of Monday 3/4/24 - Friday 3/8/24Monday: 3 Rounds - For TimeTuesday: 3 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: Running Clock - 5 rounds X2Friday: 12 Minute AMRAP
Sarah Gallagher February 18, 2024 For Time, Not for Time, AMRAP, Time Trial, FGB Style Week of 2/19/24 - 2/23/24 Sarah Gallagher February 18, 2024 For Time, Not for Time, AMRAP, Time Trial, FGB Style Week of Monday 2/19/24 - Friday 2/23/24Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Not For TimeWednesday: 20 Minute AMRAP:Thursday: Time TrialsFriday: 4 Rounds - 1 Minute Max Reps
Sarah Gallagher February 4, 2024 FGB Style, AMRAP, For Time, EMOM Week of 2/5/24 - 2/9/24 Sarah Gallagher February 4, 2024 FGB Style, AMRAP, For Time, EMOM Week of Monday 2/5/24 - Friday 2/9/24Monday: 4 Rounds - 1 Minute Max RepsTuesday: 12 Minute AMRAPWednesday: For TimeThursday: 5 Rounds - For TimeFriday: EMOM - 10 Minutes
Sarah Gallagher January 14, 2024 Ladder, AMRAP, For Time, EMOM, FGB Style Week of 1/15/24 - 1/19/24 Sarah Gallagher January 14, 2024 Ladder, AMRAP, For Time, EMOM, FGB Style Week of Monday 1/15/23 - Friday 1/19/23Monday: 9 Minutes LadderTuesday: 21 Minute AMRAPWednesday: For TimeThursday: E3MOM x 8Friday: 4 Rounds - 1 Minute Stations
Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of 1/8/24 - 1/12/24 Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of Monday 1/9/23 - Friday 1/12/23Monday: For TimeTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 10 Minute AMRAPThursday: “Annie” BackwardsFriday: “Tabata” - 16 Rounds - Alternate Rounds
Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of 12/11/23 - 12/15/23 Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of Monday 12/10/23 - Friday 12/15/23Monday: 4 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAPWednesday: 7 Rounds - For TimeThursday: “Tabata”Friday: For Time
Sarah Gallagher December 3, 2023 FGB Style, AMRAP, EMOM Week of 12/4/23 - 12/8/23 Sarah Gallagher December 3, 2023 FGB Style, AMRAP, EMOM Week of Monday 12/4/23 - Friday 12/8/23Monday: 4 Rounds - 1 Minute StationsTuesday: 21 Minute AMRAPWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday: Time Trials
Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of 10/30/23 - 11/3/23 Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of Monday 10/30/23 - Friday 11/3/23Monday: 15 Minute AMRAPTuesday: EMOM - 10 MinutesWednesday: 5 Rounds - For TimeThursday: 4 Rounds - 1 Minute Stations Max RepsFriday: 5 Rounds: For Quality
Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of 10/2/23 -10/6/23 Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of Monday 10/2/23 - Friday 10/6/23Monday: 4 Rounds - For TimeTuesday:3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 20 Minute AMRAPFriday: For Time 21-15-9
