Monday: 3 Minute AMRAP x 3 Tuesday: Time Trial & For Time Wednesday: 20 Minute AMRAP Thursday: 5 Rounds - Not For Time (For Quality) Friday: 5 Rounds - For Time
Monday: For Time - 27-21-15-9 Tuesday: 5 Rounds - For Time Wednesday: 8 Minute AMRAP Thursday: Time Trials & 3 Rounds - 1 Minute Stations Friday: 3 Rounds - For Time
Monday: For Time & EMOM Tuesday: 20 minute AMRAP Wednesday: 7 Minute AMRAP x 3 Thursday: 5 Rounds - For Time Friday: 3 Rounds - 1 Minute at Each Station
Monday: 2 Rounds - For Time Tuesday: 24 Min AMRAP Wednesday: Complex & 4 Minute AMRAP x 3 Thursday: 5 Rounds - 1 Minute Stations Friday: 5 Rounds - Not For Time
