7/18/22 - 7/22/22

7/18/22 - 7/22/22

Tuesday - 7/18/22 to Friday - 7/22/22

Monday: 10 Minute AMRAP
Tuesday: 5 x 5:00 Minutes
Wednesday: Every 1:30 x 8 Rounds
Thursday: Tabata
Friday: 5 Rounds - Not for Time

7/11/22 - 7/15/22

7/11/22 - 7/15/22

Tuesday - 7/11/22 to Friday - 7/15/22

Monday: 10 Minute AMRAP
Tuesday: Time Trials & For Time
Wednesday: 5 Rounds - For Time
Thursday: 12 Minute AMRAP
Friday: 21-15-9: For Time

July 2022 - Member Milestones

July 2022 - Member Milestones

The Strongtown Weekly (our weekly newsletter) will now start highlighting Member Milestones in addition to the Weekly Finest List. We will also be updating the tally on our blog at the beginning of each month.

The milestones are based off attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

6/27/22 - 7/1/22

6/27/22 - 7/1/22

Tuesday - 6/27/22 to Friday - 7/1/22

Monday: 5 Rounds - 1 Minute Stations
Tuesday: EMOM - 25 Minutes
Wednesday: 20 Minute AMRAP
Thursday: “Tabata” - Not Alternating
Friday: 5 Rounds - For Time

6/13/22 - 6/17/22

6/13/22 - 6/17/22

Tuesday - 6/13/22 to Friday - 6/17/22

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 3 Rounds - Every 2:30
Friday: 18 Minute AMRAP

6/6/22 - 6/10/22

6/6/22 - 6/10/22

Tuesday - 6/6/22 to Friday - 6/10/22

Monday: 22 Minute AMRAP
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 5 Rounds - For Time
Thursday: 12 Minute AMRAP
Friday: Death by Front Rack Lunges

June 2022 - Member Milestones

June 2022 - Member Milestones

The Strongtown Weekly (our weekly newsletter) will now start highlighting Member Milestones in addition to the Weekly Finest List. We will also be updating the tally on our blog at the beginning of each month.

The milestones are based off attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…