Week of 1/2/23 - 1/6/23

Week of 1/2/23 - 1/6/23

Week of Monday - 1/02/23 to Friday - 1/06/23

Monday - “Grace” For Time
Tuesday: 20 MInute AMRAP
Wednesday: 5 Rounds - 1 Minute Max Reps
Thursday: 3 Rounds - For Time
Friday: 10 Minute AMRAP

Week of 12/26/22 - 12/20/22

Week of 12/26/22 - 12/20/22

Tuesday - 12/27/22 to Friday - 12/30/22

Tuesday: 3 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Stations for Max Reps
Thursday: For Time
Friday: 5 Rounds - Not for Time

Week of 12/19/22 - 12/23/22

Week of 12/19/22 - 12/23/22

Monday - 12/19/22 to Friday - 12/23/22

Monday: 20 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: “Annie” 50-40-30-20-10:For Time
Friday: 5 Rounds - 1 Minute Max Reps

Week of 12/12/22 - 12/16/22

Week of 12/12/22 - 12/16/22

Monday - 12/12/22 to Friday - 12/16/22

Monday: 9 Minute Ladder
Tuesday: E2.5MOM x 10
Wednesday: For Time
Thursday: 10 Rounds - For Time
Friday: 3 Rounds - For Time

December 2022 - Updating Member Milestones

December 2022 - Updating Member Milestones

We’ve updated the total check-ins based on November’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

Week of 12/5/22 - 12/9/22

Week of 12/5/22 - 12/9/22

Monday - 12/5/22 to Friday - 12/9/22

Monday: 20-Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: EMOM - 20 Minute

Week of 11/28/22 - 12/2/22

Week of 11/28/22 - 12/2/22

Monday - 11/28/22 to Friday - 12/2/22

Monday: 9-Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 x 4:00 Minute AMRAP’s
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: Not for Time

Week of 11/21/22 - 11/25/22

Week of 11/21/22 - 11/25/22

Monday - 11/20/22 to Thursday - 11/24/22

Monday: 3 Rounds Max reps
Tuesday: 3 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: 3 Minute AMRAP x 5
Friday: Closed

Week of 11/14/22 - 11/18/22

Week of 11/14/22 - 11/18/22

Monday - 11/14/22 to Friday - 11/18/22

Monday: 20 Minute AMRAP
Tuesday: 5 Rounds for Time
Wednesday: 23 Minute AMRAP
Thursday: For Time
Friday: 3 Rounds - For Time

Week of 11/7/22 - 11/11/22

Week of 11/7/22 - 11/11/22

Monday - 11/7/22 to Friday - 11/11/22

Monday: 2 Rounds - For Time
Tuesday: For Time
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 5 Rounds - Each For Time
Friday: Time Trial