Week of Monday 7/31/23 - Friday 8/4/23
Monday: E3MOM x 8
Tuesday: 5 Rounds - 1 Minute Stations for Max Reps
Wednesday: 21 Minute AMRAP
Thursday: 21 Minute AMRAP:
Friday: 4 Rounds - For Time
Week of 7/24/23 - 7/28/23
Week of 7/17/23 - 7/21/23
Week of 7/10/23 - 7/14/23
Week of 7/5/23 - 7/7/23
July 2023 - Updating Member Milestones
We’ve updated the total check-ins based on June’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
