EMOM

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Week of 5/16/23 - 5/19/23

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Week of 5/16/23 - 5/19/23

Week of Monday - 5/16/23 to Friday - 5/19/23

Monday: 12 Minute AMRAP
Tuesday: 10 Minute EMOM & 4 Rounds - For Time
Wednesday: 22 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - Not for time

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Week of 5/1/23 - 5/5/23

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Week of 5/1/23 - 5/5/23

Week of Monday - 5/1/23 to Friday - 5/5/23

Monday: 5 Rounds - For Time
Tuesday: 20 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 9 Minute Ladder

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Week of 4/17/23 - 4/21/23

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Week of 4/17/23 - 4/21/23

Week of Monday - 4/17/23 to Friday - 4/21/23

Monday: 3 Minute AMRAP X 3
Tuesday: 5 Rounds - Not For Time
Wednesday: 10 Minute AMRAP x 2
Thursday: EMOM & 4 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - For Time

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Week of 4/3/23 - 4/7/23

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Week of 4/3/23 - 4/7/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: 5 Rounds - For Time
Tuesday: 22 Minute AMRAP
Wednesday: E3MOM x 8
Thursday: 8 Rounds - For Time
Friday: 7 Rounds - Not for Time

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Week of 3/27/23 - 3/31/23

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Week of 3/27/23 - 3/31/23

Week of Monday - 3/27/23 to Friday - 3/31/23

Monday: For Time
Tuesday: 8 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 4 Minute AMRAP’s
Friday: EMOM 2 x 5 Rounds

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Week of 1/30/23 - 2/3/23

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Week of 1/30/23 - 2/3/23

Week of Monday - 1/30/23 to Friday - 2/3/23

Monday: For Time
Tuesday: Tabata & Time Trials
Wednesday: 10 Minute EMOM
Thursday: 4 Rounds - 1 Minute Max Rep
Friday: 9 Minute AMRAP

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Week of 1/9/23 - 1/13/23

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Week of 1/9/23 - 1/13/23

Week of Monday - 1/09/23 to Friday - 1/13/23

Monday - 4 Minute AMRAP x 3
Tuesday: E3MOM x 8
Wednesday: Front Squat Complex & Tabata
Thursday: 20 Minute AMRAP
Friday: 5 Rounds - Not For Time

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Week of 12/12/22 - 12/16/22

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Week of 12/12/22 - 12/16/22

Monday - 12/12/22 to Friday - 12/16/22

Monday: 9 Minute Ladder
Tuesday: E2.5MOM x 10
Wednesday: For Time
Thursday: 10 Rounds - For Time
Friday: 3 Rounds - For Time

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Week of 12/5/22 - 12/9/22

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Week of 12/5/22 - 12/9/22

Monday - 12/5/22 to Friday - 12/9/22

Monday: 20-Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: EMOM - 20 Minute

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