AMRAP

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Week of 11/14/22 - 11/18/22

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Week of 11/14/22 - 11/18/22

Monday - 11/14/22 to Friday - 11/18/22

Monday: 20 Minute AMRAP
Tuesday: 5 Rounds for Time
Wednesday: 23 Minute AMRAP
Thursday: For Time
Friday: 3 Rounds - For Time

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Week of 10/24/22 - 10/28/22

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Week of 10/24/22 - 10/28/22

Monday - 10/24/22 to Friday - 10/28/22

Monday: 25-Minute AMRAP
Tuesday: 2 Rounds - 2 Minutes Max Reps
Wednesday: 3 Rounds - Each For Time
Thursday: Time Trial & 4 Minute AMreps
Friday: 10-Minute AMRAP

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Week of 10/17/22 - 10/21/22

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Week of 10/17/22 - 10/21/22

Monday - 10/17/22 to Friday - 10/21/22

Monday: 9 Minute Ladder
Tuesday: Front Squat Clusters & 1,000m Row For time
Wednesday: 20-Minute AMRAP
Thursday: 4 Minute AMRAP x 5
Friday: 5 Rounds - Not For Time

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Week of 10/3/22-10/7/22

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Week of 10/3/22-10/7/22

Monday - 10/3/22 to Friday - 10/7/22

Monday: For Time
Tuesday: 10 Minute AMRAP
Wednesday: Tabata
Thursday: E3MOM x 8
Friday: 10 Rounds For Time

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Week of 9/26/22 - 9/30/22

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Week of 9/26/22 - 9/30/22

Monday - 9/26/22 to Friday - 9/30/22

Monday: 4 Rounds - 1 Minute Stations Max Reps
Tuesday: 10 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: For Time: 25-20-15-10-5
Friday: 5 Rounds - Not For Time

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Week of 9/19/22 - 9/23/22

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Week of 9/19/22 - 9/23/22

Monday - 9/19/22 to Friday - 9/23/22

Monday: 2 Rounds - For Time
Tuesday: 3 Minute Stations for Max Reps
Wednesday: 10 Minute AMRAP x 2
Thursday: 5 Rounds - For Time
Friday: EMOM x 9

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Week of 9/12/22 - 9/16/22

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Week of 9/12/22 - 9/16/22

Monday - 9/19/22/22 to Friday - 9/26/22

Monday: 2 Rounds - For Time
Tuesday: 3 Minute Stations for Max Reps
Wednesday: 10 Minute AMRAP x 2
Thursday: 5 Rounds - For Time
Friday: EMOM x 9

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Week of 9/6/22 - 9/9/22

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Week of 9/6/22 - 9/9/22

Tuesday - 9/6/22 to Friday - 9/9/22

Tuesday: 5 Rounds - For Time

Wednesday: 3 Rounds - 1 Minute Stations Max Reps

Thursday: 21 Minute AMRAP

Friday: 10 Minute Ladder

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8/28/22 - 9/2/22

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8/28/22 - 9/2/22

Monday - 8/29/22 to Friday - 9/2/22

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: 2 Rounds - For Time
Thursday: For Time
Friday: 5 Rounds - Not For Time

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8/22/22 - 8/26/22

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8/22/22 - 8/26/22

Monday - 8/22/22 to Friday - 8/26/22

Monday: 6 Minute AMRAP x 3
Tuesday: 3 Rounds - 1 Minute Stations for Max Reps
Wednesday: 5 Rounds - For Time
Thursday: 27-21-15-9: For Time
Friday: 12 Minute AMRAP

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