AMRAP

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Week of 4/17/23 - 4/21/23

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Week of 4/17/23 - 4/21/23

Week of Monday - 4/17/23 to Friday - 4/21/23

Monday: 3 Minute AMRAP X 3
Tuesday: 5 Rounds - Not For Time
Wednesday: 10 Minute AMRAP x 2
Thursday: EMOM & 4 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - For Time

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Week of 4/10/23 - 4/14/23

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Week of 4/10/23 - 4/14/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: Time Trials
Tuesday: EMOM - 25 Minutes
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: For time

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Week of 4/3/23 - 4/7/23

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Week of 4/3/23 - 4/7/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: 5 Rounds - For Time
Tuesday: 22 Minute AMRAP
Wednesday: E3MOM x 8
Thursday: 8 Rounds - For Time
Friday: 7 Rounds - Not for Time

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Week of 3/27/23 - 3/31/23

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Week of 3/27/23 - 3/31/23

Week of Monday - 3/27/23 to Friday - 3/31/23

Monday: For Time
Tuesday: 8 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 4 Minute AMRAP’s
Friday: EMOM 2 x 5 Rounds

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Week of 3/20/23 - 3/24/23

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Week of 3/20/23 - 3/24/23

Week of Monday - 3/20/23 to Friday - 3/24/23

Monday: For Time
Tuesday: 3 Minute AMRAP x 3
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - Not for Time

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Week of 3/13/23 - 3/17/23

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Week of 3/13/23 - 3/17/23

Week of Monday - 3/13/23 to Friday - 3/17/23

Monday: For Time
Tuesday: 4 Minute Stations for Max Reps
Wednesday: 20 Minute AMRAP
Thursday: Time Trial
Friday: 3 Rounds - For Time

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Week of 3/6/23 - 3/10/23

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Week of 3/6/23 - 3/10/23

Week of Monday - 3/6/23 to Friday - 3/10/23

Monday: 9 Minute Ladder
Tuesday: 22 Minute AMRAP
Wednesday: 6 Rounds - For Time
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: For Time

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Week of 2/27/23 - 3/3/23

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Week of 2/27/23 - 3/3/23

Week of Monday - 2/27/23 to Friday - 3/3/23

Monday: 4 Rounds - For Time
Tuesday: 3 Rounds - 1 Minute Max Reps
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Each For Time
Friday: For Time

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Week of 2/13/23 - 2/17/23

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Week of 2/13/23 - 2/17/23

Week of Monday - 2/13/23 to Friday - 2/17/23

Monday: For Time
Tuesday: 10 Minute AMRAP
Wednesday: 3 Minute Stations
Thursday: Tabata
Friday: 5 Rounds - Not For Time

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