Sarah Gallagher February 5, 2023 For Time, AMRAP, FGB Style, Ladder Week of 2/6/23 - 2/10/23 Sarah Gallagher February 5, 2023 For Time, AMRAP, FGB Style, Ladder Week of Monday - 1/30/23 to Friday - 2/3/23Monday: For TimeTuesday: 22 Minute AMRAPWednesday: Every 90” x 8 RoundsThursday: 5 Rounds - 1 Minute Stations for Max RepsFriday: 9 Minute Ladder
Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of 1/30/23 - 2/3/23 Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of Monday - 1/30/23 to Friday - 2/3/23Monday: For TimeTuesday: Tabata & Time TrialsWednesday: 10 Minute EMOMThursday: 4 Rounds - 1 Minute Max RepFriday: 9 Minute AMRAP
Sarah Gallagher January 15, 2023 For Time, AMRAP, FGB Style Week of 1/16/23 - 1/20/23 Sarah Gallagher January 15, 2023 For Time, AMRAP, FGB Style Week of Monday - 1/16/23 to Friday - 1/20/23Monday: For TimeTuesday: 12 Minute AMRAPWednesday: 3 Minute Rounds x 5Thursday: 3 Rounds - 1 Minute Stations for Max RepsFriday: Main site Workout
Sarah Gallagher January 1, 2023 AMRAP, For Time, FGB Style Week of 1/2/23 - 1/6/23 Sarah Gallagher January 1, 2023 AMRAP, For Time, FGB Style Week of Monday - 1/02/23 to Friday - 1/06/23Monday - “Grace” For TimeTuesday: 20 MInute AMRAPWednesday: 5 Rounds - 1 Minute Max RepsThursday: 3 Rounds - For TimeFriday: 10 Minute AMRAP
Sarah Gallagher December 26, 2022 FGB Style, For Time, Not for Time Week of 12/26/22 - 12/20/22 Sarah Gallagher December 26, 2022 FGB Style, For Time, Not for Time Tuesday - 12/27/22 to Friday - 12/30/22Tuesday: 3 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Stations for Max RepsThursday: For TimeFriday: 5 Rounds - Not for Time
Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Week of 12/5/22 - 12/9/22 Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Monday - 12/5/22 to Friday - 12/9/22Monday: 20-Minute AMRAPTuesday: 4 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: For TimeFriday: EMOM - 20 Minute
Sarah Gallagher November 20, 2022 FGB Style, Time Trial, For Time, AMRAP Week of 11/21/22 - 11/25/22 Sarah Gallagher November 20, 2022 FGB Style, Time Trial, For Time, AMRAP Monday - 11/20/22 to Thursday - 11/24/22Monday: 3 Rounds Max repsTuesday: 3 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Minute AMRAP x 5Friday: Closed
Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Week of 11/7/22 - 11/11/22 Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Monday - 11/7/22 to Friday - 11/11/22Monday: 2 Rounds - For TimeTuesday: For TimeWednesday: 4 Rounds - 1 Minute Max RepsThursday: 5 Rounds - Each For TimeFriday: Time Trial
Sarah Gallagher September 25, 2022 FGB Style, Time Trial, AMRAP, For Time, Not for Time Week of 9/26/22 - 9/30/22 Sarah Gallagher September 25, 2022 FGB Style, Time Trial, AMRAP, For Time, Not for Time Monday - 9/26/22 to Friday - 9/30/22Monday: 4 Rounds - 1 Minute Stations Max RepsTuesday: 10 Minute AMRAPWednesday: 3 Rounds - For TimeThursday: For Time: 25-20-15-10-5Friday: 5 Rounds - Not For Time
Sarah Gallagher September 18, 2022 For Time, FGB Style, AMRAP, EMOM, Open Workout Week of 9/19/22 - 9/23/22 Sarah Gallagher September 18, 2022 For Time, FGB Style, AMRAP, EMOM, Open Workout Monday - 9/19/22 to Friday - 9/23/22Monday: 2 Rounds - For TimeTuesday: 3 Minute Stations for Max RepsWednesday: 10 Minute AMRAP x 2Thursday: 5 Rounds - For TimeFriday: EMOM x 9
