For Time

, , , ,

5/16/22 - 5/20/22

, , , ,
5/16/22 - 5/20/22

Monday - 5/16/22 to Friday - 5/20/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - for Time
Thursday: For Time
Friday: For Time

, , ,

5/9/22 - 5/13/22

, , ,
5/9/22 - 5/13/22

Monday - 5/9/22 to Friday - 5/13/22

Monday: 21 Minute AMRAP
Tuesday: EMOM x 8
Wednesday: 3 Rounds - For Time
Thursday: 4 Minute AMRAP
Friday: 5 Rounds - Not for Time

, ,

5/2/22 - 5/6/22

, ,
5/2/22 - 5/6/22

Monday - 5/2/22 to Friday - 5/6/22

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: For Time: (7 min cap)
Thursday: 4 Rounds - For Time
Friday: 10 Minute AMRAP

, , , ,

4/25/22 - 4/29/22

, , , ,
4/25/22 - 4/29/22

Monday - 4/25/22 to Friday - 4/29/22

Monday: 3 Minute AMRAP x 3
Tuesday: Time Trial & For Time
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Not For Time (For Quality)
Friday: 5 Rounds - For Time

, , , ,

4/18/22 - 4/22/22

, , , ,
4/18/22 - 4/22/22

Monday - 4/18/22 to Friday - 4/22/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 8 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: For Time

, , , ,

4/11/22 - 4/15/22

, , , ,
4/11/22 - 4/15/22

Monday - 4/4/22 to Friday - 4/8/22

Monday: For Time - 27-21-15-9
Tuesday: 5 Rounds - For Time
Wednesday: 8 Minute AMRAP
Thursday: Time Trials & 3 Rounds - 1 Minute Stations
Friday: 3 Rounds - For Time

, , ,

4/4/22 - 4/8/22

, , ,
4/4/22 - 4/8/22

Monday - 4/4/22 to Friday - 4/8/22

Monday: 5 Rounds - For Time
Tuesday: Tabata Core
Wednesday: 22 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - Not For Time

, ,

3/28/22 - 4/1/22

, ,
3/28/22 - 4/1/22

Monday - 3/28/22 to Friday - 4/1/22

Monday: For Time & EMOM
Tuesday: 20 minute AMRAP
Wednesday: 7 Minute AMRAP x 3
Thursday: 5 Rounds - For Time
Friday: 3 Rounds - 1 Minute at Each Station

, ,

3/21/22 - 3/25/22

, ,
3/21/22 - 3/25/22

Monday - 3/21/22 to Friday - 3/125/22

Monday: For Time
Tuesday: For 30 Minutes - Max Distance
Wednesday: Every 2 Minutes For 5 Rounds
Thursday: 20 Minute AMRAP
Friday: 3 Rounds - For Time

, , ,

3/14/22 - 3/18/22

, , ,
3/14/22 - 3/18/22

Monday - 3/14/22 to Friday - 3/18/22

Monday: For Time
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 15 Minute AMRAP
Thursday: For Time
Friday: Tabata & Max Reps

journal.png