For Time

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Week of 12/19/22 - 12/23/22

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Week of 12/19/22 - 12/23/22

Monday - 12/19/22 to Friday - 12/23/22

Monday: 20 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: “Annie” 50-40-30-20-10:For Time
Friday: 5 Rounds - 1 Minute Max Reps

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Week of 12/12/22 - 12/16/22

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Week of 12/12/22 - 12/16/22

Monday - 12/12/22 to Friday - 12/16/22

Monday: 9 Minute Ladder
Tuesday: E2.5MOM x 10
Wednesday: For Time
Thursday: 10 Rounds - For Time
Friday: 3 Rounds - For Time

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Week of 12/5/22 - 12/9/22

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Week of 12/5/22 - 12/9/22

Monday - 12/5/22 to Friday - 12/9/22

Monday: 20-Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: EMOM - 20 Minute

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Week of 11/28/22 - 12/2/22

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Week of 11/28/22 - 12/2/22

Monday - 11/28/22 to Friday - 12/2/22

Monday: 9-Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 x 4:00 Minute AMRAP’s
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: Not for Time

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Week of 11/21/22 - 11/25/22

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Week of 11/21/22 - 11/25/22

Monday - 11/20/22 to Thursday - 11/24/22

Monday: 3 Rounds Max reps
Tuesday: 3 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: 3 Minute AMRAP x 5
Friday: Closed

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Week of 11/14/22 - 11/18/22

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Week of 11/14/22 - 11/18/22

Monday - 11/14/22 to Friday - 11/18/22

Monday: 20 Minute AMRAP
Tuesday: 5 Rounds for Time
Wednesday: 23 Minute AMRAP
Thursday: For Time
Friday: 3 Rounds - For Time

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Week of 11/7/22 - 11/11/22

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Week of 11/7/22 - 11/11/22

Monday - 11/7/22 to Friday - 11/11/22

Monday: 2 Rounds - For Time
Tuesday: For Time
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 5 Rounds - Each For Time
Friday: Time Trial

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Week of 10/24/22 - 10/28/22

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Week of 10/24/22 - 10/28/22

Monday - 10/24/22 to Friday - 10/28/22

Monday: 25-Minute AMRAP
Tuesday: 2 Rounds - 2 Minutes Max Reps
Wednesday: 3 Rounds - Each For Time
Thursday: Time Trial & 4 Minute AMreps
Friday: 10-Minute AMRAP

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Week of 10/17/22 - 10/21/22

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Week of 10/17/22 - 10/21/22

Monday - 10/17/22 to Friday - 10/21/22

Monday: 9 Minute Ladder
Tuesday: Front Squat Clusters & 1,000m Row For time
Wednesday: 20-Minute AMRAP
Thursday: 4 Minute AMRAP x 5
Friday: 5 Rounds - Not For Time

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