For Time

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6/13/22 - 6/17/22

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6/13/22 - 6/17/22

Tuesday - 6/13/22 to Friday - 6/17/22

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 3 Rounds - Every 2:30
Friday: 18 Minute AMRAP

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6/6/22 - 6/10/22

, , ,
6/6/22 - 6/10/22

Tuesday - 6/6/22 to Friday - 6/10/22

Monday: 22 Minute AMRAP
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 5 Rounds - For Time
Thursday: 12 Minute AMRAP
Friday: Death by Front Rack Lunges

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5/23/22 - 5/27/22

, , , ,
5/23/22 - 5/27/22

Monday - 5/23/22 to Friday - 5/27/22

Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: E3MOM x 8
Thursday: Tabata
Friday: For Time

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5/16/22 - 5/20/22

, , , ,
5/16/22 - 5/20/22

Monday - 5/16/22 to Friday - 5/20/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - for Time
Thursday: For Time
Friday: For Time

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5/9/22 - 5/13/22

, , ,
5/9/22 - 5/13/22

Monday - 5/9/22 to Friday - 5/13/22

Monday: 21 Minute AMRAP
Tuesday: EMOM x 8
Wednesday: 3 Rounds - For Time
Thursday: 4 Minute AMRAP
Friday: 5 Rounds - Not for Time

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5/2/22 - 5/6/22

, ,
5/2/22 - 5/6/22

Monday - 5/2/22 to Friday - 5/6/22

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: For Time: (7 min cap)
Thursday: 4 Rounds - For Time
Friday: 10 Minute AMRAP

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4/25/22 - 4/29/22

, , , ,
4/25/22 - 4/29/22

Monday - 4/25/22 to Friday - 4/29/22

Monday: 3 Minute AMRAP x 3
Tuesday: Time Trial & For Time
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Not For Time (For Quality)
Friday: 5 Rounds - For Time

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4/18/22 - 4/22/22

, , , ,
4/18/22 - 4/22/22

Monday - 4/18/22 to Friday - 4/22/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 8 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: For Time

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4/11/22 - 4/15/22

, , , ,
4/11/22 - 4/15/22

Monday - 4/4/22 to Friday - 4/8/22

Monday: For Time - 27-21-15-9
Tuesday: 5 Rounds - For Time
Wednesday: 8 Minute AMRAP
Thursday: Time Trials & 3 Rounds - 1 Minute Stations
Friday: 3 Rounds - For Time

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