Sarah Gallagher January 8, 2023 AMRAP, EMOM, Tabata, Not for Time Week of 1/9/23 - 1/13/23 Sarah Gallagher January 8, 2023 AMRAP, EMOM, Tabata, Not for Time Week of Monday - 1/09/23 to Friday - 1/13/23Monday - 4 Minute AMRAP x 3Tuesday: E3MOM x 8Wednesday: Front Squat Complex & TabataThursday: 20 Minute AMRAPFriday: 5 Rounds - Not For Time
Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Week of 10/3/22-10/7/22 Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Monday - 10/3/22 to Friday - 10/7/22Monday: For TimeTuesday: 10 Minute AMRAPWednesday: TabataThursday: E3MOM x 8Friday: 10 Rounds For Time
Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata 8/15/22 - 8/19/22 Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata Monday - 8/15/22 to Friday - 8/19/22Monday: 25 Minute AMRAPTuesday: Every 2:30 x 4Wednesday: 2 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: Tabata
Sarah Gallagher July 31, 2022 For Time, EMOM, Tabata, AMRAP 8/1/22 - 8/5/22 Sarah Gallagher July 31, 2022 For Time, EMOM, Tabata, AMRAP Monday - 8/1/22 to Friday - 8/5/22Monday: 4 Rounds - For Time:Tuesday: For TimeWednesday: EMOM - 20 MinThursday: 20 Minute AMRAPFriday: Distance in meters: For Time
Sarah Gallagher July 18, 2022 AMRAP, For Time, Tabata, Not for Time 7/18/22 - 7/22/22 Sarah Gallagher July 18, 2022 AMRAP, For Time, Tabata, Not for Time Tuesday - 7/18/22 to Friday - 7/22/22Monday: 10 Minute AMRAPTuesday: 5 x 5:00 MinutesWednesday: Every 1:30 x 8 RoundsThursday: TabataFriday: 5 Rounds - Not for Time
Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time 6/27/22 - 7/1/22 Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time Tuesday - 6/27/22 to Friday - 7/1/22Monday: 5 Rounds - 1 Minute StationsTuesday: EMOM - 25 MinutesWednesday: 20 Minute AMRAPThursday: “Tabata” - Not AlternatingFriday: 5 Rounds - For Time
Sarah Gallagher May 22, 2022 AMRAP, FGB Style, EMOM, Tabata, For Time 5/23/22 - 5/27/22 Sarah Gallagher May 22, 2022 AMRAP, FGB Style, EMOM, Tabata, For Time Monday - 5/23/22 to Friday - 5/27/22Monday: 10 Minute AMRAPTuesday: 5 Rounds - 1 Minute StationsWednesday: E3MOM x 8Thursday: TabataFriday: For Time
Sarah Gallagher April 4, 2022 For Time, Tabata, AMRAP, Not for Time 4/4/22 - 4/8/22 Sarah Gallagher April 4, 2022 For Time, Tabata, AMRAP, Not for Time Monday - 4/4/22 to Friday - 4/8/22Monday: 5 Rounds - For TimeTuesday: Tabata CoreWednesday: 22 Minute AMRAPThursday: 20 Minute AMRAPFriday: 6 Rounds - Not For Time
Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata 3/14/22 - 3/18/22 Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata Monday - 3/14/22 to Friday - 3/18/22Monday: For TimeTuesday: 3 Rounds - 1 Minute StationsWednesday: 15 Minute AMRAPThursday: For TimeFriday: Tabata & Max Reps
Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style 2/21/22 - 2/25/22 Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style Monday - 2/21/22 to Friday - 2/25/22Monday: 3 Rounds For TimeTuesday: Tabata, Bodybuilding, Time TrialWednesday: 15 Minute AMRAP Thursday: For TimeFriday: 4 Rounds - 1 Minute Stations
