Monday: 12 Minute AMRAP Tuesday: 10 Minute EMOM & 4 Rounds - For Time Wednesday: 22 Minute AMRAP Thursday: 5 Rounds - 1 Minute Stations for Max Reps Friday: 5 Rounds - Not for time
Monday: 5 Rounds - 1 Minute Stations for Max Reps Tuesday: 9 Minute AMRAP Wednesday: 5 Rounds - Not For Time Thursday: For Time Friday: 3 Rounds - For Time
Monday: 3 Minute AMRAP X 3 Tuesday: 5 Rounds - Not For Time Wednesday: 10 Minute AMRAP x 2 Thursday: EMOM & 4 Rounds - 1 Minute Stations for Max Reps Friday: 5 Rounds - For Time
