Not for Time

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Week of 1/23/23 - 1/27/23

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Week of 1/23/23 - 1/27/23

Week of Monday - 1/23/23 to Friday - 1/27/23

Monday: For Time
Tuesday: 3 Minute AMRAP x 4
Wednesday: 20 Minute AMRAP
Thursday: 15 Rounds - For Time
Friday: 5 Rounds - Not For Time

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Week of 1/9/23 - 1/13/23

, , ,
Week of 1/9/23 - 1/13/23

Week of Monday - 1/09/23 to Friday - 1/13/23

Monday - 4 Minute AMRAP x 3
Tuesday: E3MOM x 8
Wednesday: Front Squat Complex & Tabata
Thursday: 20 Minute AMRAP
Friday: 5 Rounds - Not For Time

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Week of 12/26/22 - 12/20/22

, ,
Week of 12/26/22 - 12/20/22

Tuesday - 12/27/22 to Friday - 12/30/22

Tuesday: 3 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Stations for Max Reps
Thursday: For Time
Friday: 5 Rounds - Not for Time

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Week of 12/19/22 - 12/23/22

, ,
Week of 12/19/22 - 12/23/22

Monday - 12/19/22 to Friday - 12/23/22

Monday: 20 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: “Annie” 50-40-30-20-10:For Time
Friday: 5 Rounds - 1 Minute Max Reps

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Week of 11/28/22 - 12/2/22

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Week of 11/28/22 - 12/2/22

Monday - 11/28/22 to Friday - 12/2/22

Monday: 9-Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 x 4:00 Minute AMRAP’s
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: Not for Time

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Week of 11/7/22 - 11/11/22

, , ,
Week of 11/7/22 - 11/11/22

Monday - 11/7/22 to Friday - 11/11/22

Monday: 2 Rounds - For Time
Tuesday: For Time
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 5 Rounds - Each For Time
Friday: Time Trial

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Week of 10/17/22 - 10/21/22

, , ,
Week of 10/17/22 - 10/21/22

Monday - 10/17/22 to Friday - 10/21/22

Monday: 9 Minute Ladder
Tuesday: Front Squat Clusters & 1,000m Row For time
Wednesday: 20-Minute AMRAP
Thursday: 4 Minute AMRAP x 5
Friday: 5 Rounds - Not For Time

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Week of 9/26/22 - 9/30/22

, , , ,
Week of 9/26/22 - 9/30/22

Monday - 9/26/22 to Friday - 9/30/22

Monday: 4 Rounds - 1 Minute Stations Max Reps
Tuesday: 10 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: For Time: 25-20-15-10-5
Friday: 5 Rounds - Not For Time

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8/28/22 - 9/2/22

, , ,
8/28/22 - 9/2/22

Monday - 8/29/22 to Friday - 9/2/22

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: 2 Rounds - For Time
Thursday: For Time
Friday: 5 Rounds - Not For Time

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7/18/22 - 7/22/22

, , ,
7/18/22 - 7/22/22

Tuesday - 7/18/22 to Friday - 7/22/22

Monday: 10 Minute AMRAP
Tuesday: 5 x 5:00 Minutes
Wednesday: Every 1:30 x 8 Rounds
Thursday: Tabata
Friday: 5 Rounds - Not for Time

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