AMRAP

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Week of 7/10/23 - 7/14/23

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Week of 7/10/23 - 7/14/23

Week of Monday 7/10/23 - Friday 7/14/23

Monday: 3 Rounds - For Time
Tuesday: Skill Work
Wednesday: 20 Minute AMRAP
Thursday: 2 Rounds - 1 Minute Max Reps
Friday: For Time

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Week of 6/26/23 - 6/30/23

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Week of 6/26/23 - 6/30/23

Week of Monday - 6/26/23 to Friday - 6/30/23

Monday: 3 Rounds - 1 Minute Stations for Max Reps
Tuesday: 8 Rounds - For Time
Wednesday: 21 Minute AMRAP
Thursday: For Time
Friday: E3MOM x 8

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Week of 6/19/23 - 6/23/23

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Week of 6/19/23 - 6/23/23

Week of Monday - 6/19/23 to Friday - 6/23/23

Monday: 8 Minute AMRAP
Tuesday: 5 Rounds - Not For Time
Wednesday: For Time
Thursday: E4MOM x 5 Rounds
Friday: For time

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Week of 6/12/23 - 6/16/23

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Week of 6/12/23 - 6/16/23

Week of Monday - 6/12/23 to Friday - 6/16/23

Monday: 21 Minute AMRAP
Tuesday: E3MOM x 8
Wednesday: 3 Rounds - For Time
Thursday: For Time:
Friday: 4 Minute AMRAP & AMRAP Score For Time

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Week of 6/5/23 - 6/9/23

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Week of 6/5/23 - 6/9/23

Week of Monday - 6/5/23 to Friday - 6/9/23

Monday: Time Trials & For Time
Tuesday: 4 Rounds - 1 Minute Station Max Reps
Wednesday: For time
Thursday: 20 Minute AMRAP
Friday: 3 Rounds - For Time

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Week of 5/30/23 - 6/2/23

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Week of 5/30/23 - 6/2/23

Week of Monday - 5/29/23 to Friday - 6/2/23

Monday: Memorial Day
Tuesday: 10 Minute AMRAP
Wednesday: For Time
Thursday: E2MOM x 4 | 1 Minute Rest
Friday: 9 Minute Ladder

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Week of 5/16/23 - 5/19/23

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Week of 5/16/23 - 5/19/23

Week of Monday - 5/16/23 to Friday - 5/19/23

Monday: 12 Minute AMRAP
Tuesday: 10 Minute EMOM & 4 Rounds - For Time
Wednesday: 22 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - Not for time

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Week of 5/8/23 - 5/12/23

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Week of 5/8/23 - 5/12/23

Week of Monday - 5/8/23 to Friday - 5/12/23

Monday: 20 Minute AMRAP
Tuesday: For Time
Wednesday: Tabata
Thursday: 10 Minute AMRAP
Friday: 3 Rounds - 1 Minute Station For Max Reps

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Week of 4/24/23 - 4/28/23

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Week of 4/24/23 - 4/28/23

Week of Monday - 4/24/23 to Friday - 4/28/23

Monday: 5 Rounds - 1 Minute Stations for Max Reps
Tuesday: 9 Minute AMRAP
Wednesday: 5 Rounds - Not For Time
Thursday: For Time
Friday: 3 Rounds - For Time

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