Sarah Gallagher July 31, 2022 For Time, EMOM, Tabata, AMRAP 8/1/22 - 8/5/22 Sarah Gallagher July 31, 2022 For Time, EMOM, Tabata, AMRAP Monday - 8/1/22 to Friday - 8/5/22Monday: 4 Rounds - For Time:Tuesday: For TimeWednesday: EMOM - 20 MinThursday: 20 Minute AMRAPFriday: Distance in meters: For Time
Sarah Gallagher July 24, 2022 AMRAP, FGB Style, EMOM, For Time 7/25/22 - 7/29/22 Sarah Gallagher July 24, 2022 AMRAP, FGB Style, EMOM, For Time Tuesday - 7/25/22 to Friday - 7/29/22Monday: 7 Minute AMRAP x 3Tuesday: 4 Rounds - 1 Minute Stations for Max RepsWednesday: E3MOM x 8Thursday: 10 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher July 18, 2022 AMRAP, For Time, Tabata, Not for Time 7/18/22 - 7/22/22 Sarah Gallagher July 18, 2022 AMRAP, For Time, Tabata, Not for Time Tuesday - 7/18/22 to Friday - 7/22/22Monday: 10 Minute AMRAPTuesday: 5 x 5:00 MinutesWednesday: Every 1:30 x 8 RoundsThursday: TabataFriday: 5 Rounds - Not for Time
Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time 7/11/22 - 7/15/22 Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time Tuesday - 7/11/22 to Friday - 7/15/22Monday: 10 Minute AMRAPTuesday: Time Trials & For TimeWednesday: 5 Rounds - For TimeThursday: 12 Minute AMRAPFriday: 21-15-9: For Time
Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time 6/27/22 - 7/1/22 Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time Tuesday - 6/27/22 to Friday - 7/1/22Monday: 5 Rounds - 1 Minute StationsTuesday: EMOM - 25 MinutesWednesday: 20 Minute AMRAPThursday: “Tabata” - Not AlternatingFriday: 5 Rounds - For Time
Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time 6/13/22 - 6/17/22 Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time Tuesday - 6/13/22 to Friday - 6/17/22Monday: For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - Not For Time (Quality)Thursday: 3 Rounds - Every 2:30Friday: 18 Minute AMRAP
Sarah Gallagher June 5, 2022 AMRAP, FGB Style, For Time, Death By 6/6/22 - 6/10/22 Sarah Gallagher June 5, 2022 AMRAP, FGB Style, For Time, Death By Tuesday - 6/6/22 to Friday - 6/10/22Monday: 22 Minute AMRAPTuesday: 3 Rounds - 1 Minute StationsWednesday: 5 Rounds - For TimeThursday: 12 Minute AMRAPFriday: Death by Front Rack Lunges
Sarah Gallagher May 30, 2022 AMRAP, For Time, FGB Style 5/31/22 - 6/3/22 Sarah Gallagher May 30, 2022 AMRAP, For Time, FGB Style Tuesday - 5/31/22 to Friday - 6/3/22Tuesday: 10 Minute AMRAPWednesday: For TimeThursday: 4 Rounds: Every 2 minutesFriday: 10 Rounds - For Time
Sarah Gallagher May 22, 2022 AMRAP, FGB Style, EMOM, Tabata, For Time 5/23/22 - 5/27/22 Sarah Gallagher May 22, 2022 AMRAP, FGB Style, EMOM, Tabata, For Time Monday - 5/23/22 to Friday - 5/27/22Monday: 10 Minute AMRAPTuesday: 5 Rounds - 1 Minute StationsWednesday: E3MOM x 8Thursday: TabataFriday: For Time
Sarah Gallagher May 15, 2022 WOD, FGB Style, AMRAP, For Time, Chipper 5/16/22 - 5/20/22 Sarah Gallagher May 15, 2022 WOD, FGB Style, AMRAP, For Time, Chipper Monday - 5/16/22 to Friday - 5/20/22Monday: 3 Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: 3 Rounds - for TimeThursday: For TimeFriday: For Time
